Rob Lowe’s Secrets to Staying Youthful: Plenty of Sleep and a Healthy Lifestyle
Rob Lowe, the ageless actor, seems to have discovered the key to staying young as he approaches his 60th birthday in March. In a recent feature on USA Today’s “The Essentials,” Lowe spilled the beans on his secrets to maintaining his youthful appearance. So, what’s his magic formula?
1. An “Embarrassing Amount of Sleep
Lowe’s first and foremost secret is getting a substantial amount of sleep. While he didn’t reveal the exact number of hours he sleeps, he emphasized that it’s a lot. He jokingly mentioned not wanting people to think something is wrong with him. Lowe even takes naps in his black Cadillac Escalade SUV, turning the reclining seats into a cozy sleep haven. He has it down to a science, complete with an eye mask and noise-canceling headphones.
2. A Low-Carb, High-Protein Atkins Diet
In addition to ample rest, Lowe adheres to a low-carb, high-protein Atkins diet. Realizing in his 30s that he couldn’t eat the way he used to and maintain his physique, he has stuck to this dietary regimen ever since. Lowe, an Atkins spokesperson since 2018, acknowledged the occasional yearning for carb-loaded meals, confessing a love for pies and milkshakes. However, he understands the importance of maintaining a disciplined diet, believing that you’re only as good as what you eat.
3. Sobriety for 33 Years
Lowe has been sober for an impressive 33 years, and he attributes this to both personal well-being and its positive impact on his appearance. Beyond the recovery aspect, he highlights the benefits of avoiding alcohol in terms of calorie reduction and decreased bloating. For Lowe, sobriety is a significant contributor to his overall health and appearance.
4. A Positive Morning Routine
Consistency is key for Lowe, who starts his mornings on a positive note. Before diving into his prayer, he begins with a gratitude list. This list includes constants such as family, health, and sobriety. Additionally, he expresses gratitude for his four dogs – Daisy, Oscar, Owen, and Bella – and the opportunity to pursue a job he loves. Lowe aims to make his gratitude list as extensive as possible, varying in length from day to day.
5. The Atkins Way and Scientific Backing
In October 2021, Lowe shared with GQ magazine the benefits of the Atkins diet, emphasizing the correlation between low-carb, low-sugar eating and quality sleep. He proudly mentioned that scientific studies are now backing up his intuitive approach to diet and sleep. Lowe finds the Atkins lifestyle not only beneficial for beauty sleep but also essential for brain function, overall body health, and improved focus.
6. Caffeine Boost
Lowe incorporates a caffeine boost into his routine with a specific drink that he consumes daily around 4 o’clock or 4:30. Describing it as having 15 grams of protein and as much caffeine as a cup of coffee, he expresses his love for caffeine and its positive effects on his energy levels.
In summary, Rob Lowe’s youthful appearance at almost 60 is a result of a holistic approach to health and well-being. From prioritizing sleep to maintaining a disciplined diet, staying sober for over three decades, and starting each day with a positive mindset, Lowe has crafted a lifestyle that seemingly defies the aging process. Whether you’re a fan of his acting or just looking for some anti-aging tips, incorporating elements of Lowe’s routine might just be the key to your own fountain of youth.